Wednesday, October 29, 2008
Have a Headache?
Did you know a headache is often the first sign of dehydration? Hydrating your body may relieve your headache. You’ll need to be adequately hydrated in order to feel good and perform well, especially when you work out. The best way to take care of this is to drink fluids all day long. And, remember to replace fluids after any exercising!
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1 comment:
This is funny because you have told us this growing up and I tell people this all the time.... drink some water and give it 5 minutes, then if its not gone, pop a tylenol! LOL
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